Medicinal use and health benefits
Garlic, raw Nutritional value per 100 g (3.5 oz)
Energy 623 kJ (149 kcal)
Carbohydrates 33.06 g
Sugars 1.00g
Dietary fiber 2.1 g
Fat 0.5 g
Protein 6.39 g
- beta-carotene 5 μg (0%)
Thiamine (Vit. B1) 0.2 mg (15%)
Riboflavin (Vit. B2) 0.11 mg (7%)
Niacin (Vit. B3) 0.7 mg (5%)
Pantothenic acid (B5) 0.596 mg (12%)
Vitamin B6 1.235 mg (95%)
Folate (Vit. B9) 3 μg (1%)
Vitamin C 31.2 mg (52%)
Calcium 181 mg (18%)
Iron 1.7 mg (14%)
Magnesium 25 mg (7%)
Phosphorus 153 mg (22%)
Potassium 401 mg (9%)
Sodium 17 mg (1%)
Zinc 1.16 mg (12%)
Manganese 1.672 mg 
Selenium 14.2 μg